Mindfulness courses and workshops

Mindfulness courses

Mindfulness for well-being: this six-week course is crafted from a combination of my professional
observations during my tenure with the NHS and insights from my own practice of mindfulness. It is designed with two primary objectives in mind:

1. To alleviate symptoms of mild to moderate depression and anxiety.

2. To prevent a recurrence of symptoms that could cause emotional distress.

Mindfulness in everyday life: this six-week course is an introduction to mindfulness meditation aimed at
helping you develop and deepen your own practice. Its contents are based on the teachings of Zen Buddhist Master Thich Nhat Han. If you want to find out more, click here.

2-hour workshops

A taste of mindfulness: an introduction to basic techniques to improve awareness and appreciation of the present moment: guided meditation, walking meditation, mindful movement, silent meditation.

Mindful communication: a combination of mindfulness exercises and nonviolent communication techniques
to explore ways to improve communication skills.

Mindful consumption: mindfulness exercises aimed at increasing awareness of our choices as consumers
of different kinds of food (edible food, sense impressions, thoughts). Might include chocolate meditation!